One serving of UR (50 g of base powder) already covers one third of your daily requirements of all vitamins, minerals and proteins.
And thus, with three servings a day, your body would be fully supplied by UR. However, since UR is filling, you will find it harder to consume any more meals.
However, if you don’t want to give up your usual meals, UR can still be used when healthy meals are harder to come by.
Most of our customers take a serving in the morning or at noon (so that a healthy meal is guaranteed during the day) and prepare the rest of their meals according to their wishes.